This is perfect timing for the Fitbit Blogger Challenge hosted by Shape Magazine and Men's Fitness Magazine. This week we had to break up the monotony of our workouts and still strive towards reaching our 10k daily steps! This workout DEFINITELY helped in that department!
Don't forget to check out Shape.com/fitbit to enter their weekly sweepstakes for a chance to win your own Fitbit Charge!
Body Weight Leg Day went as follows:
- Run around the block OR for .5 mile on the treadmill (I ran around my block which was about .66 miles total)
- 10 burpees
- 10 sumo squats with a 10 second ISO hold on the 10th rep
- 20 walking lunges (I did them to the side of the white dip there on the street)
- 30 side walking squats (feet shoulder width apart - also done with the white dip in front of me for alignment)